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Hoimes CJ, Flaig TW, Milowsky MI, Friedlander TW, Bilen MA, Gupta S, et al

[DOI] [PubMed] [Google Scholar] 204.Candelario-Jalil E., Akundi R.S., Bhatia H.S., Lieb K., Appel K., Muoz E., Hll M., Fiebich B.L

Improved Energy Production Helps convert dietary and stored fat into usable energy

This mechanism stimulates glucose uptake to restore glycogen, depleted with exercise and maintains blood glucose concentration at homeostatic levels post-exercise accelerating muscle glycogen resynthesis during the acute post-exercise recovery window (e.g., within 4 h)