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Vegans and Vegetarians: Since B12 is almost exclusively in animal products, those on plant-based diets are at high risk

The uMMA test may be more useful than the serum MMA test, because people with B12 deficiency and neurological damage excrete significantly more uMMA than those without damage

Conclusion: While vitamin B12 is crucial for healthy hair, excessive intakeparticularly through unmonitored supplementsmay indirectly contribute to shedding by disrupting nutrient balance or causing inflammation

Oral supplements, on the other hand, are more like sprinkling water on the leavessome of it gets in, but a lot might not make it