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Enhances immune cell function.12 May be effec- Vitamin E Up to 5 g to treat active tive in reducing severity of infections, particularly infection those caused by viruses13 100200 mg to prevent infection Enhances immune cell function6,7 and may in- crease reistance to infection, particularly among Vitamin B6 2550 mg to prevent infection

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While they're still early in their careers, Gen Z shares a common retirement concern with older generations - how do you ever know if it's enough