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The band restricts the size of the stomach's upper pouch, making it difficult to consume adequate quantities of foods such as red meat, fish, eggs, and dairy products

Nothing here should be interpreted as a recommendation to self diagnose, self treat, or replace consultation with a qualified healthcare professional

Signs of a B12 deficiency include: pain tingling difficulty walking uncontrollable muscle movements confusion, forgetfulness, or memory loss changes in mental state or mood changes in smell or taste vision problems diarrhea weight loss glossitis, aka a painful, smooth, and red tongue If you have any of the above symptoms, talk with a doc

Early body composition changes, such as reduced waist circumference or modest fat loss, often become apparent by weeks 2-4