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To this point, the periods of energy restriction to meet weight or aesthetic demands of their sports that are seemingly a part of the sports fabric creates an arguably greater need to understand that protein intake, quality and timing as well as combination with carbohydrate is particularly important to maintain lean body mass, training effects, and performance [25]

In addition to this amino acid, there are other amino acids that promote collagen synthesis in the skin and joints: L-histidine, L-cysteine, L-glycine and L-proline

Soc, 2006, 128, 49544955

Dosing and benefit summary Many of ALAs studied effects appear to be dose-dependent, with stronger responses seen at higher doses