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Washington, DC: The National Academies Press

When your B12 levels are low, you may experience: Chronic fatigue and weakness Difficulty concentrating or memory loss Tingling or numbness in your hands and feet Mood swings or increased irritability Pale skin and shortness of breath B12 injections are a direct, effective way to restore optimal levels for those with malabsorption issues (such as people with gastrointestinal disorders, vegetarians, or those taking specific medications)

For pernicious anemia, you may have to use Vitamin B12 injection for the rest of your life

Because B12 is so closely linked to energy production and normal bodily function, it has become a common supplement in wellness and weight-loss settings