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Dairy products: Milk, cheese, and yogurt are all good sources of vitamin B12

For a class like the growth hormone peptides, the most valuable thing a clinician can learn is how to reason about it honestly : how a secretagogue differs from direct HGH therapy, how a GHRH analog differs from a ghrelin mimetic, how to read the limits of the evidence, how to interpret a regulatory map that ranges from FDA-approved to PCAC-rejected, and how to communicate realistic, months-long timelines without overpromising

Adults need 2.4 micrograms of vitamin B12 daily, according to the National Institutes of Health Office of Dietary Supplements

A provider will likely recommend follow-up blood tests to monitor your B12 levels and make sure the treatment is working effectively