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Maintenance phase: You stop taking hCG and eat a well-balanced diet and exercise

When adverse effects occurred, they were typically mild and transient, with the most common being mild to moderate headaches (similar frequency to placebo groups), minor injection site reactions (redness, slight swelling), and gastrointestinal effects at higher oral doses (nausea, diarrhea)

Icahn School of Medicine at Mount Sinai

The researchers noted that patients who were "responders" required significantly higher doses than standard deficiency protocols to maintain their clinical improvements, suggesting a high cellular demand for the nutrient in the face of chronic oxidative stress