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Nausea or Upset Stomach: Some people may experience gastrointestinal discomfort, such as nausea, vomiting, or diarrhea, although these side effects are rare

Natural Food Sources of Vitamin B12 While supplementation is often necessary for those with deficiencies or absorption challenges, its also helpful to know where you can find B12 in your diet: Beef liver and organ meats Sardines and mackerel Clams and shellfish Eggs Milk, yogurt, and cheese Fortified cereals and plant-based milks (especially important for vegetarians and vegans) These foods are a great foundation, but if youre still struggling with symptoms, professional evaluation is key

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Low B12 levels have been linked to depression and mood disorders