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Abstract Vitamin B12 (B12) is an essential cofactor in cellular metabolism adequate supplies are needed for normal blood formation and neurological function, and deficiency can therefore lead to macrocytic anaemia and neurological deficits

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The Connection Between Folate and B12 Levels Think of Vitamin B12 and folate (also known as B9) as a teamthey work together to support your body, especially in creating healthy red blood cells

In todays fast-paced world, its common to feel constantly tired, mentally drained, or not performing at your best