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Nevertheless, use of metformin may decrease vitamin B 12 status: a meta-analysis of four short-term intervention trials (up to 4 months duration) in patients with type 2 diabetes found that metformin use decreased serum cobalamin concentrations by 57 pmol/L, which could have clinical implications if such patients have suboptimal vitamin B 12 status (146)

It's essential to approach anecdotal evidence with caution, recognizing the individual variability in treatment outcomes

You read it correctly those small doses were really effective in boosting energy and improving the appearance

Key takeaways You cant directly equate B12 pills to B12 shots because your body absorbs them differently