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Medically Reviewed by John Lee, PTA, specializing in orthopedic rehabilitation, sports-related knee conditions, mobility support, and brace education

Detoxifying the Body : Helps eliminate toxins, heavy metals, and harmful substances

Here are some foods that can help prevent anemia: Leafy greens : Spinach, kale, collard greens, and other leafy green vegetables are excellent sources of iron and folate

Extra virgin olive oil (EVOO) Extra virgin olive oil (EVOO), a vegetable fat extracted from the fruits of the Olea europaea plant, represents the primary source of dietary fat in the Mediterranean diet (MeD) and one of its most distinctive components [135]