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Its directly valuable for several reasons, but its indirectly valuable for the psychological and behavioral component. Peter Attia Every gram of glycogen (stored glucose) carries 4 grams of water Because of this, when people first begin following a ketogenic diet (or when entering a fast), theyll lose a lot of water weight as a result of depleting their glycogen levels Insulin Area Under the Curve (AUC) Peter has stated in the past that, in general, the lower the amount of insulin you produce throughout the course of your life is predictive of longevity This is a function of the type of calories youre consuming the more starchy/junky carbs you eat, the higher your insulin levels Something to Think About In the realm of nutrition science: Theres uncertainty in everything Peter Attia Dom DAgostino has said something similar Watch out for scientists that speak in absolutes

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6 Mazella & Borsotto, Pharmacology of spadinSortilin/spadin signalling and modulation of TREK-1 potassium channels relevant to mood regulation

This review paper aims to bring together and summarize recent studies on this topic