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8 Here are several steps you can take to support healthy mitochondria: Here are several steps you can take to support healthy mitochondria: Eat enough protein for your body: 1.2 to 1.8 grams of protein per kilogram of body weight Increase dietary flavonoids including berries, red cabbage, green tea, dark chocolate, onions, grapes, apples, tomatoes, lettuce, and kale Helpful supplements: L-carnitine, CoQ10, fulvic and humic acids, vitamin C and E, alpha-lipoic acid, n-acetyl cysteine, milk thistle, dandelion root, and echinacea 4) Sleep and Relaxation 4) Sleep and Relaxation CFS sufferers commonly experience difficulty with their sleep

Supporting the Body during HBOT No matter the type of HBOT you choose, remember to support the body during this therapy

PloS One (2016) 11(3):e0152550

It is critical to put this information into the correct context