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doi:10.1021/jp046221z

Poor sleep habits can increase oxidative stress, which in turn interferes with sleep a cycle that can be difficult to break without medical intervention

doi: 10.5603/GP.a2021.0222 23 BlandARShresthaNBowerRLRosengrenRJAshton:JC

it is a cofactor in DNA synthesis, assists in the metabolism of fatty and amino acids, critical to the central nervous system in the synthesis of the myelin, and the growth of red blood cells in bone marrow