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10.1016/S0140-6736(20)30925-9 92 OstadsharifM.GhaediK.Hossein Nasr-EsfahaniM.MojbafanM.TanhaieS.KarbalaieK.et al (2011)

To support glutathione synthesis, which occurs primarily in the liver, it is crucial to include in the diet foods high in vitamin C, selenium, and amino acids such as cysteine and methionine 30,32,35,36

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Conclusion In recent years, research has unearthed a number of vitamin B12 side effects, including positive effects, such as its ability to improve energy levels, enhance mood and keep your heart healthy, and negative effects that may occur when theres too much in the body