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This makes it a popular choice among individuals seeking to optimize cognitive function, enhance exercise performance, and support various aspects of neurological and metabolic health

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Effects of lipoic acid on hepatic fat accumulation in rats fed normal diets Anomalous metabolism and fat accumulation have been indicated by the noticeable rise in quantity and size of hepatic dense bodies that house lipofuscin deposits, consisting of a considerable amount of fat, in aged rats fed a regular diet [72]

So, for example, with ditching the white flour, you can have someone whose diet would otherwise be deficient in folate