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Choline: An essential nutrient that plays an important role in transporting and metabolizing fats and cholesterol

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[14] Some healthcare providers may also use biotin injections in patients who have normal biotin levels but are seeking potential benefits for hair and nail health, although the evidence for efficacy in such cases is limited

This gives it the name cobalamin. Unlike most other vitamins, B12 acts as a coenzyme in two critical biochemical reactions: Conversion of homocysteine to methionine Enzyme : Methionine synthase Why it matters : This reaction supports methylationa process that affects DNA synthesis, neurotransmitter production, and detoxification pathways