l-carnitine orange sorbet Ronnie Coleman, XS 4000, Creamsicle Its liquid form ensures rapid absorption Larabar Orange Sorbet Mini Bars,

These include: Fatty fish (salmon, sardines, anchovies) for omega-3s that support brain cell structure Blueberries for polyphenols that protect brain cells from oxidative stress Eggs for choline, which supports neurotransmitter production Walnuts for plant-based omega-3s and antioxidants Leafy greens (spinach, kale) for folate and vitamin K Avocados for healthy fats that support blood flow to the brain Dark chocolate (70 percent cacao or higher) for flavonoids that support learning and memory Pumpkin seeds for zinc, magnesium and iron Turmeric for curcumin, which supports neuroplasticity Fermented foods (yogurt, kefir, kimchi) to support the gut-brain axis Including a variety of these brain foods regularly helps support mental clarity, recall and overall cognitive performance

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Verfgbar unter: Singh, P

Tang WHW, Wang Z, Levison BS, Koeth RA, Britt EB, Fu X, Wu Y, Hazen SL (2013) Intestinal microbial metabolism of phosphatidylcholine and cardiovascular risk