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These days, people with diverticulitis are advised to eat diets high in: Fruits Legumes Nuts and seeds Vegetables Whole grains To reduce recurrent episodes of diverticulitis, you should also avoid: Processed foods Red meat Unhealthy saturated fats In addition to changing your diet, other lifestyle habits can also reduce diverticulitis recurrence: Avoiding NSAIDs, opiates, and steroids (unless prescribed for another condition) Avoiding or quitting smoking Reducing alcohol, especially liquor Maintaining a healthy body weight Regular physical activity Diverticulitis is an opportunity and motivation to improve ones diet and lifestyle, says Dr

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