disadvantages of b12 injections Are There Drawbacks To Vitamin Shots? Efficacy of different routes of

It occurs naturally in foods like meat, fish, milk, and eggs, so its already a part of most peoples diets

Depending on your individual needs, weekly or bi-weekly shots are common for sustained benefits

People with a prior history of gastrointestinal problems and aged individuals are more likely to suffer from intense stomach cramps and severe diarrhoea after taking high doses of vitamin B. Most people are able to get enough vitamin B12 from their diets, however, occasionally when running low, supplements or B12 injections may be recommended

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