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Without enough, nerves can get damaged, leading to numbness, tingling, and pain

Besides their nutritional function, peptides also fulfil a variety of other physiological roles, including some functions of the immune system, act as neurotransmitters, cell-to-cell signalling, and functions in growth and development

Folate, vitamin B12, and homocysteine are major components of the single-carbon metabolic pathway [22], which is also responsible for regulating cell division and methyl production and epigenetic mechanisms [23]

Low levels of magnesium have been shown to increase blood pressure, heart conditions and aid in the cause of osteoporosis