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When tested in normal human volunteers, it was found to exert sedative properties, but when tested in ~500 patients with various psychiatric disorders, only those with endogenous depression exhibited a remarkable improvement of clinical symptoms after 1-6 weeks of daily treatment

Table 4 Studies on natural products showed a beneficial effect on gut microbiota, liver, and hypothalamus

Proc Natl Acad Sci 68:29822985 Veeravalli K, Boyd D, Iverson BL, Beckwith J, Georgiou G (2011) Laboratory evolution of glutathione biosynthesis reveals natural compensatory pathways

In cases of food sensitivities, it may be that whats eliminated from the diet is as essential in improving psychological health as whats included