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How to Prescribe Cardio Like a Pro! , Wondering how to properly prescribe cardio for your clients? Dr. Layne Norton sheds light on the best practices for using low, moderate, and high intensity Supplement Series: Tier 2 Episode 23 Muscle isnt just for movement , Its an endocrine organ (PMID: 28389517)., It secretes hormones & myokines that talk to your brain, liver, immune system & more (PMIDs: 32393961, 18923185)., For Biolayne Evidence based research, fitness training, and coaching
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