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156 A follow-up study involving 12 of these participants found maca use was associated with increased levels of markers of bone density and improved symptoms of hot flashes, night sweats, and markers of the stress response

If you suspect you or a loved one may have a Vitamin B12 deficiency or could benefit from a Vitamin B12 supplement, talk to your doctor about symptoms and testing

Rodrguez-Manzaneque, M

In a new study, people who consumed a low-calorie Mediterranean diet that included a polyphenol-rich green shake and several cups of green tea per day experienced less brain atrophy (assessed using MRI of the hippocampus) after 18 months than groups who consumed a Mediterranean diet or a healthy control diet that were lower in polyphenols