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Is Melatonin a Safe Sleep Solution? What Users Need to Know Melatonin tells your body when its time to sleep, but too much screen time can lower its levels. Most people take before bed, but timing also matters! Taking it 1 2 hours before bedtime in Can You Overdose on Melatonin? Sprout Health Group Are you using melatonin for kids' sleep? Experts are warning of overdose risks after a large increase in calls to poisons hotlines. To read more and stay in the know via the

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