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Consuming fortified foods, such as vegan spreads, cereals, and meat substitutes can help, but vitamin supplements or B12 injections may work even better to correct B12 deficiencies

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When you bypass the stomach or put a band around the stomach, or any of these various surgical procedures to reduce weight, you diminish the capacity to absorb B12, says Green

many people develop a B12 deficiency regardless of their dietit has more to do with lack of absorption rather than lack of intake