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Eliminate or reduce alcohol (it depletes glutathione), stop smoking and vaping, reduce exposure to BPA and phthalates (switch to glass food storage, non-toxic personal care products), aim for 79 hours of sleep (melatonin concentrates in follicular fluid overnight), and follow a Mediterranean-style diet rich in healthy fats, leafy greens, and omega-3 sources

Carotenes are also vitamin A precursors

Lipids are protected against ROS by -tocopherol (vitamin E), which quenches ROS and by that, converts to -tocopheroxyl radical

Martella E, Dozza B, Ferroni C et al (2022) Two beats one: osteosarcoma therapy with light-activated and chemo-releasing keratin nanoformulation in a preclinical mouse model