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Safety Considerations Common Mild Side Effects Nausea and stomach discomfort Diarrhea Fishy smell in breath or sweat (rare) Who Should Consult a Doctor First Individuals with heart diseases People with kidney problems Those with hormonal disorders Pregnant and nursing women Research Consideration: TMAO Some studies raise concerns about high levels of L-Carnitine from supplements possibly leading to increased TMAO (trimethylamine-N-oxide) production, which has been associated with higher risk of heart diseases

Here's how L-Carnitine assists you: Fat Burning: It transports long-chain fatty acids to the mitochondria to be utilized for energy, especially during endurance or cardio workouts, as you want more calorie debt via fat as the main energy source

Who Should Avoid L-Carnitine Supplementation

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