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Taking Hydroxocobalamin Vitamin B12 supplement assist in the quicker recovery of muscles after an intense workout, increase your endurance and improve muscle strength leading you to better fitness results

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typical adult UK ranges are around 133675 pmol/L (approximately 180914 ng/L) , though individual laboratories may use slightly different cut-offs depending on their assay methods and local population data

Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss