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Low impact activities such as elliptical, bicycle, and aquatic therapy Anti-inflammatory foods for knee arthritis, medications such as acetaminophen Maintaining a healthy body-weight Good quality, cushioned shoes Physical therapy to increase knee range of motion and strengthen the muscles around the knee and hip Compressive knee sleeve to help limit swelling and provide proprioceptive feedback Pain relievers such as acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDS) like ibuprofen and naproxen Corticosteroid injections Over the counter solutions such as glucosamine and chondroitin If you have tried other nonsurgical treatment options and your pain continues to limit your activities, another treatment option is a procedure called viscosupplementation