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10.1038/s41569-020-00472-6 3

Vitamin C: Support your immune system and detox pathways with a dose of 500-1000 milligrams

Banning LCP, Ramakers I, Rosenberg PB, Lyketsos CG, Leoutsakos JS

While vitamin B12 is essential for many bodily functions, you may find that high doses can sometimes contribute to breakouts if your body is sensitive to it