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For example, proton pump inhibitors, which are medications that lower stomach acid, can While certain conditions make it necessary for some people to supplement with B-complex vitamins, research has shown that taking a B vitamin supplement may be helpful even for people who dont have an increased need for these nutrients

But taking B12 can actually improve symptoms of anxiety and help individuals feel less stressed, less anxious, and more relaxed

Deficiency may result from several things including: Pernicious anaemia where your body cannot absorb B12 efficiently from food Diets low in B12-rich foods Certain medications, including some contraceptive pills, that interfere with absorption Low B12 levels can manifest in several ways, and many of these symptoms directly affect hair health

It offers many potential benefits, including reducing obesity