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Natural Sources of Glutathione While the body produces glutathione, it can also be found in various foods, including cruciferous vegetables (like broccoli and Brussels sprouts), garlic, onions, and avocados

Huang T, Zhang K, Sun L, Xue X, Zhang C, Shu Z, et al

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The major reason as to why maintaining a healthy cellular glutathione (GSH) level is so critical for the immune system is related to the fact that lymphocytes perform their bacterial, viral and cancer cell killing functions by generating large amounts of ROS including superoxide and hydrogen peroxide