b12 too much injections can you get vitamin injection B12 vs. Oral Supplements: Which Is Better? Vitamin B12 Guide: Forms, Dosage,

Faster and more reliable than oral supplements

This makes it harder to get vitamin B12 from food, raising the risk of deficiency

There are several factors which may contribute to a vitamin D deficiency: Lack of sun exposure to naturally produce vitamin D (use of sunscreen or indoor jobs, environmental pollution) Advanced age, as the ability to naturally synthesize vitamin D decreases Fat absorption disorders such as celiac disease or Crohns disease Melanated skin tones, which decreases the ability to naturally absorb UV rays to produce vitamin D Allergy or intolerance to foods rich in Vitamin D (dairy products and fatty fish) If unable to achieve the recommended daily allowance of vitamin D (600 to 800 international units (IU) for adults) with lifestyle or diet modification alone, you may consider supplementation, which can be taken in pill form or given as an injection

In order to get the most from your shots, especially in Golden assisted living communities, it is best to consult a doctor before starting your treatment regimen