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People with low B12 may experience: Persistent fatigue or low energy Weakness Brain fog, concentration issues, or memory changes Low mood or irritability Pins and needles, numbness, or nerve-type sensations Mouth ulcers or a sore tongue Paleness or shortness of breath (if anaemia is present) Some symptoms can become more serious if deficiency is prolonged, particularly neurological symptoms

A more dilute solution (e.g., 5mg/mL) provides greater precision for measuring smaller, more nuanced doses.

They may use a Woods lamp (ultraviolet light examination) to highlight areas of pigment loss

Sitting down for a few minutes helps relieve the brief sensation