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Get vitamin B12 through whole foods if you can

To achieve a healthy and balanced diet, you should increase the amount of healthy foods you eat

Still, there is a lot of positive research linking a higher intake of omega-3s to better cardiovascular health outcomes, including 15, 16 Lowers triglyceride levels Balances cholesterol Prevents plaque build-up Reduces blood pressure Reduces metabolic syndrome symptoms Prevents blood clots Support cognitive health DHA is one of the most abundant fats in the human brain and is essential for cellular membrane fluidity, function, and neurotransmitter release

is recipient of the European Molecular Biology Organization (EMBO) young investigator award