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First, its important to understand the definition of one drink: 12 fluid ounces of beer (roughly 5% alcohol) 5 fluid ounces of wine (roughly 12% alcohol) 1.5 ounces of 80-proof liquor (roughly 40% alcohol) Using that definition, the recommendation is to limit yourself to one drink a day for women* and two for men, and avoid binge drinking, which is defined as consuming four drinks in a two-hour period for women and five for men)

Choline prevents fat from accumulating in liver cells by facilitating the export of very-low-density lipoproteins (VLDL), which carry triglycerides out of the liver

Signs of deficiency can develop slowly and affect multiple areas of your body

12 weeks (5 vials): 6 mL 1 10 mL bottle 24 weeks (17 vials): 20.4 mL 3 10 mL bottles 48 weeks (41 vials): 49.2 mL 5 10 mL bottles Alcohol Swabs One for the vial stopper + one for the injection site each week