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Your hydration levels, activity level, and overall metabolic health also play a role in how quickly you notice the benefits

For example, in terms of immune regulation, traditional Chinese medicine preparations such as licorice can act on innate immunity or specific immune pathways, regulate immune cells such as Kupffer cells, NK cells, or regulatory T cells (Tregs), inhibit excessive inflammatory reactions, or regulate basic immune functions, thereby effectively improving liver inflammation and reducing liver damage [3]

13 One cup of buckwheat delivers 68% of the recommended daily fiber intake (for a 2,000-calorie-a-day diet), 9 substantially inhibiting the rate of glucose absorption, which is important for maintaining balanced blood sugar levels

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