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Include B12-rich foods in your meals think meat, fish, eggs, and dairy or opt for fortified alternatives if you follow a plant-based diet

Here's something important: BPC-157 is not something you should be ordering online and injecting yourself

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Buying at duty-free shops bypasses the 100 mL liquid limit, but just remember, if you have a connecting flight, youll need to keep bottles in their sealed tamper-evident bags with receipts