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Essentially, it acts as a sort of taxi, transporting fatty acids (fat) across the border (mitochondrial membrane) into the cellular powerhouses known as mitochondria

However, timing matters slightly more for: People with sensitive sleep patterns Those prone to digestive discomfort Individuals on specific medical treatment plans Starting with a small dose and adjusting based on your daily rhythm helps you find your ideal schedule

For physical performance support, start taking 20 - 30 minutes before exercise, continue to dose during exercise

13 Because acyl coenzyme A formed in the endoplasmic reticulum or outer mitochondrial membrane cannot penetrate the inner mitochondrial membrane to the site of fatty acid -oxidation, the acyl group must be transferred from coenzyme A to carnitine