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Consult a qualified healthcare provider before beginning any new skincare or supplement regimen, particularly if you have active skin conditions or are pregnant

This beautiful, reusable water bottle features a removable clear quartz crystal, believed to purify water and infuse it with calming and creative energy

For a regular supply of vitamin B12, oral supplements are more appropriate, as speed is not a priority

I do have some obvious reasons that would drive low b12, I have the snyp on my genes that stops it converting to the active form, I have hashimotos although antibodies have been rapidly decreasing since starting b12 replacement