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Commenting on the list, Stanford said that she agreed with the emphasis on "nutrient-dense, protein-rich foods," which she said was "exactly the right approach when appetite is reduced." "Foods like edamame, fish, yogurt, seeds, and legumes are excellent because they deliver a high nutritional return in small portions," she said

GHK-Cu has been extensively studied for its ability to promote collagen synthesis and improve skin firmness

Therefore, if you have recently changed your diet, become vegan, and stopped consuming B12-rich foods, it may take several years for a deficiency to become apparent, and dietary supplementation might be an adequate solution over any need for B12 injections

However, the difference can vary based on regional preferences or industry standards