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Vitamin B12 is crucial for several physiological processes, including: Red blood cell formation deficiency leads to megaloblastic anaemia, characterised by large, immature red blood cells Neurological function B12 is required for myelin synthesis and nerve health DNA synthesis essential for cell division and growth Without adequate B12, patients may develop symptoms such as fatigue, pallor, shortness of breath, glossitis (sore tongue), paraesthesia (pins and needles), and in severe cases, neurological complications including peripheral neuropathy, ataxia, and cognitive impairment

(2021) This placebo-controlled study tested copper tripeptide serum alone, providing a direct comparison point for topical copper peptide efficacy without the 5-ALA component

Ans.B-complex vitamins are helpful in the effective working of various important body functions such as metabolism of nutrients, red blood cell production, nervous system functioning, and skin health

Why Do the Copper Uglies Happen