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Bringing it all together for your gut Consume 1 portion or more from each list per day: Prebiotics: Chicory Root Flax seed Psyllium husk Asparagus Onions Leeks Garlic Dandelion root Apples Jerusalem Artichoke Green Bananas Raw Cacao Seaweed Radish Coconut flour Sweet potato Yacon root Probiotics: Kefir Coconut kefir Water kefir Sauerkraut Kraut juice Kimchi Kombucha Apple cider vinegar Miso Kvass Brine cured olives Digestive Enzymes: Papaya Paw paw Honey Kefir Ginger Miso Pineapple (pineapple skin) Sauerkraut Kimchi Avocado Apricots Bananas Kiwifruit Gut Healing: Bone Broth Collagen Aloe Liquorice root Slippery elm Marshmallow root Turmeric Coconut Peppermint Raspberries Salmon Lemon Ginger Cinnamon Apple cider vinegar Step 4 Lifestyle Adjustments Better health is built on a foundation of the 3 holistic pillars: diet, exercise, and mindfulness

[Google Scholar] 13.Reese TS, Karnovsky MJ