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Although slightly more studies reported muscle cramps or digestive issues with creatine, the number of affected participants was very low (fewer than 1% in both cases)

FIGURE 1 GHK Ameliorated Inflammation and Metalloprotease/Anti-metalloprotease Imbalance in ICH To investigate the effect of GHK following ICH, we estimated the level of TNF- and IL-1 in ICH brain samples using ELISA (Figures 2A,B)

At high EPA/DHA doses (above 3g/day), the blood-thinning effect becomes significant enough to warrant medical review

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