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May support slow-wave and REM sleep architecture, per a placebo-controlled polysomnography study in younger and older adults (Copinschi et al., 1997, Neuroendocrinology, PMID 9349662)

Oftentimes, stiff/tight structures, such as pectoralis minor and major, subscapularis, and the posterior glenohumeral joint capsule need to be mobilized, along with mobilization of the thoracic spine to improve the functioning of the shoulder joint complex

Data availability The datasets generated and analyzed during the current study are available in the U.S

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