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For more information about safe sharps disposal, and for specific information about sharps disposal in the state that you live in, go to the FDAs website at: Do not dispose of your used sharps disposal container in your household trash unless your community guidelines permit this

So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant

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