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Vitamin B12 deficiency, if left untreated, can lead to neurological problems

(article) Copper-rich foods include chocolate, organ meats, shellfish, and nuts

In 2018 I was under chronic stress in a job and relying on fast food to stay on top of the schedule

It plays a vital role in brain function and the production of DNA and red blood cells and can: Increase Energy Levels and Concentration Improve Metabolism Boost energy Boost the Immune System Help Improve Sleep Patterns Improve Mood and Symptoms of Depression Benefit Brain by Preventing the Loss of Neurons Vitamin B12 deficiency has been associated with memory loss, especially in older adults