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B12 plays an important role in the nervous system and adrenal health, both of which influence stress responses and hormone regulation

The good news is that for most patients, any insomnia is worst in the first two to three weeks and improves meaningfully as the body adjusts

As every patient is different, it is always advised that you please consult with your doctor to determine whether you have a Vitamin B deficiency and what treatment is best suited to your needs

In such cases, someone with the MTHFR gene variation may seem to have elevated levels of B12 (as well as elevated levels of homocysteine), but will actually have low levels of B12 in the form that their body can utilize